Are you Experiencing a Break-up?

Break-ups can bring up SO many emotions such as:

• Sadness

• Guilt

• Denial

• Rejection

• Insuracities

• Embarrassment

• Thankfulness

• Anger

• Loneliness

• Hurt

• Pain

• Respected

• Trust

• and so many more feelings

  It is totally normal to be experiencing these emotions for several weeks. You are grieving the loss of a relationship and what could have been/should have been. Even if the person is still alive. You are grieving the loss of even expectations you have had within the relationship.

  “Grief is love that has nowhere to go.” Two Hot Takes episode 82.

  Please take care of yourself during this time. What are some things that help you when you are sad?

• A good playlist

• Your favorite binge-worthy show,

• Reading,

• Working out

• Art such as drawing, painting, or computer art.

  Learn to listen to your body and understand what it needs. Does it need to cry? Then make time for you to cry. Schedule your crying sessions to help you and your body recover. Trying to fight it will only make it more difficult and hold on to much longer than you need to. Are you feeling angry? Then journal those feelings, and you journal the feelings shred them in the shredder, knowing that you don’t have to hold on to those emotions and feelings as heavy as you have been can help you in the long run.

  If you are experiencing these emotions and you are feeling stuck, reach out today.