Individual Therapy for Millennials or Gen Z in Washington State

Are you a Millennial or Gen Z navigating the complexities of life, feeling disconnected from your family, relationships, or workplace? Do you find yourself questioning who you are after years of others—whether family, school, or society—telling you who you should be? Maybe you're wrestling with the guilt or shame of challenging these expectations, all while facing anxiety or depression during this life transition. You’re not alone. It’s okay to feel uncertain, overwhelmed, or stuck. Your journey toward self-understanding, healing, and authentic connection starts with recognizing these struggles—and there’s help here for you.

We will work together to create practical tools, explore your unique identity, and foster meaningful personal growth. I understand how challenging it can be to navigate life’s transitions, and I’m here to offer support every step of the way. You bring your true self, and I will provide the tools and thoughtful questions to help you embrace and feel proud of who you truly are.

I look forward to connecting with you soon and supporting you on this important journey—let’s take the next step together.