Resources for when you need support

  • Suicide Prevention

    Call or Text 988

    Free and available 24/7 in English and Spanish.

  • Crisis Text Line

    Text HOME to 741741 to connect with a volunteer Crisis Counselor

    Free 24/7 support at your fingertips.

    https://www.crisistextline.org/

  • Trans LifeLine

    Call: 877-565-8860

    Available in English and Spanish, 24/7

    https://translifeline.org/

    “Trans Lifeline’s Hotline is a peer support phone service run by trans people for our trans and questioning peers. Call us if you need someone trans to talk to, even if you’re not in a crisis or if you’re not sure you’re trans.”

  • The NAMI Teen & Young Adult HelpLine

    Call 1-800-950-6264, or chat, or text "Friend" to 62640, or email helpline@nami.org to connect with us.

    Available Monday Through Friday, 7 A.M. – 7 P.M., .

  • The Trevor Project

    Text ‘START’ to 678-678

    Call us at 1-866-488-7386

    https://www.thetrevorproject.org/get-help/

    Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the U.S via text, chat, or phone. The Trevor Project is 100% confidential and 100% free.

  • SAMHSA’s National Helpline

    SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

    1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service),

    https://www.samhsa.gov/find-help/national-helpline