Let’s explore my anxious box.
Let's take a look at some helpful tools I use when I am feeling anxious. Click here to see what's in my toolbox. I would love to hear your own thoughts and ideas on what you keep in your anxious box.
What is Generalized Anxiety Disorder?
What is Generalized Anxiety Disorder? Here are some symptoms and statistics on Generalized Anxiety Disorder.
✨Please do not self-diagnose yourself; if you feel you have symptoms of GAD, please reach out to a mental health professional for the proper diagnosis✨
Is Anxiety getting the best of you?
Is Anxiety getting the best of you? Use this exercise to help you be able to recognize what is inside of your control and what is outside of your control.
What is going on with my body when Anxiety appears?
Ever wondered what is going on in your body when anxiety appears? Here is to discuss what is going on in your body and brain when anxiety appears. Also what you can do to help yourself when anxiety appears?
