Simple Grounding Technique

Is Anxiety getting the best of you recently? Use this simple Grounding technique to help recenter you and focus on what you need too.

This technique can help recenter you and help you combat the anxiety you have been feeling. Practice this when you are feeling of worried, stressed, or overwhelmed. Or when you have unhelpful thoughts such as "You can't do this," "You should be doing this.." Or negative self-talk.