Meditation
Practice this Meditation to get regrounded in yourself. While doing this exercise, practice your breathing.
Let’s explore my anxious box.
Let's take a look at some helpful tools I use when I am feeling anxious. Click here to see what's in my toolbox. I would love to hear your own thoughts and ideas on what you keep in your anxious box.
Simple Grounding Technique
Are you feeling overwhelmed by anxiety? Here's a helpful grounding technique that can assist you in regaining focus and finding balance.