Use this exercise to help you!

Do the following steps:

1) Draw a circle.

2) Label that circle “What Can I control”

3) Write down things you can control. Take time to really think about what is in your control.

4) Draw a bigger circle with the 1st circle on the inside.

5) Label the bigger circle “What I cannot control”

6) Write down things you can’t control or that are outside of your control. In the bigger circle.

7) Once you are done take a look at what is inside your control, and what is outside of your control. What comes to mind when you see this. What insights do you have with this information?

The photo below is an example of what your circle can look like. There is no right or wrong way in doing this exercise.