Negative thoughts frequently accompany depression and anxiety. Writing these thoughts down on paper, processing them more analytical and non-emotional, and responding appropriately are all possible through journaling.

Journaling can also help with memory. According to Neurologist Judy Willis states:

“ The practice of writing can enhance the brain’s intake, processing, retaining, and retrieving of information…. it promotes the brain attentive focus… boosts long-term memory, illuminates patterns, gives the brain time for reflection, and when well-guided, is a source of conceptual development and stimulus of the brain’s highest cognition.”

Journaling can help you express, name, manage, and control your emotions and develop more empathy for others. As a result, you can think more clearly, make better judgments, and feel less anxious.

Here are some tips to on to help you start your journaling journey:

• Make writing a habit by keeping paper and a pen close at hand at all times.

• Write whatever comes to mind: it’s your space to talk about whatever you choose. No thought is ever right or wrong.

• Consider the time you spend writing as personal time for relaxation and stress relief.

• Create a space for constructive self-talk and recognize unfavorable ideas and behaviors when you journal.

References

Journaling for mental health. Journaling for Mental Health - Health Encyclopedia - University of Rochester Medical Center. (n.d.). Retrieved April 5, 2023, from https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1#:~:text=Keeping%20a%20journal%20helps%20you,de%2Dstress%20and%20wind%20down.

Top evidence-based benefits of journaling for mental health. Reflection.app - Your guided journal for wellness and growth. (2022, December 27). Retrieved April 5, 2023, from https://www.reflection.app/blog/benefits-of-journaling