What is going on with my body when Anxiety appears?
Ever wondered what is going on in your body when anxiety appears? Here is to discuss what is going on in your body and brain when anxiety appears. Also what you can do to help yourself when anxiety appears?
New to the Pacific Northwest?
New to the Pacific Northwest? It can be difficult to transition to the PNW. Learn to take care of yourself and how you can make time for yourself during this transition.
