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Cognitive Behavioral Therapy Worksheets
Cognitive Behavioral Therapy Worksheets are designed to assist in identifying your thoughts, behaviors, and emotions. These worksheets can provide valuable self-awareness or be useful for clients. The worksheets are 18 pages in length and include exercises such as restructuring, reframing, keeping a cognitive log, recognizing cognitive distortions, and identifying automatic thoughts. They can be helpful in any area of your life.
Cognitive Behavioral Therapy Worksheets are designed to assist in identifying your thoughts, behaviors, and emotions. These worksheets can provide valuable self-awareness or be useful for clients. The worksheets are 18 pages in length and include exercises such as restructuring, reframing, keeping a cognitive log, recognizing cognitive distortions, and identifying automatic thoughts. They can be helpful in any area of your life.
Cognitive Behavioral Therapy Worksheets are designed to assist in identifying your thoughts, behaviors, and emotions. These worksheets can provide valuable self-awareness or be useful for clients. The worksheets are 18 pages in length and include exercises such as restructuring, reframing, keeping a cognitive log, recognizing cognitive distortions, and identifying automatic thoughts. They can be helpful in any area of your life.