What are some of the benefits of Journaling?
What are some of the benefits of journaling? Does it help? This blog post will review what the science says about journaling.
What happens to the Brain when Depression appears
Have you ever wondered what happens to the brain when depression appears? Here is a SIMPLE break down and resources to understand more about what happens to the brain when depression occurs.
Is Anxiety getting the best of you?
Is Anxiety getting the best of you? Use this exercise to help you be able to recognize what is inside of your control and what is outside of your control.
What are Defense Mechanisms?
Have you ever wondered what Defence Mechanisms are? Have you been using the terms correctly? Here are the eleven different types of defense mechanisms.
What are Love Languages?
Have you ever wondered what Love Languages are? Or heard the word around but didn’t really know what it meant. Click here to learn more and understand what each one is.
What is Premarital Counseling?
Have you ever wondered what premarital counseling is? Or even wondered what would be addressed in premarital counseling? This blog post will help you understand what premarital therapy is and what to be aware of if you sign up for premarital counseling.
What is Self Care? & Why should I practice it?
What is self-care and why should I be practicing it?
How to help during a Breakup
How to help and support when someone you know is going through a breakup.
What is going on with my body when Anxiety appears?
Ever wondered what is going on in your body when anxiety appears? Here is to discuss what is going on in your body and brain when anxiety appears. Also what you can do to help yourself when anxiety appears?
New to the Pacific Northwest?
New to the Pacific Northwest? It can be difficult to transition to the PNW. Learn to take care of yourself and how you can make time for yourself during this transition.
