What is going on in my Teens Brain?
Are you curious about what's happening in your teenager's brain? Here are a few examples of what's going on in their brains during this stage of development.
What is Panic Disorder?
Are you curious about Panic Disorder? This article will provide you with information on the criteria for the disorder, interesting facts, and a helpful technique to use during a panic attack. It's important to seek medical help if you experience multiple panic attacks and avoid self-diagnosis. Contact your doctor or a mental health provider for further assistance.
Loneliness
Loneliness is a serious issue that affects many people. Here are four important facts to keep in mind.
Let’s explore my anxious box.
Let's take a look at some helpful tools I use when I am feeling anxious. Click here to see what's in my toolbox. I would love to hear your own thoughts and ideas on what you keep in your anxious box.
How to Practice Radical Acceptance
When you hear about Radical Acceptance, what do you think of? Below are 10 steps to help you learn and implement Radical Acceptance in your life starting today.
What is Generalized Anxiety Disorder?
What is Generalized Anxiety Disorder? Here are some symptoms and statistics on Generalized Anxiety Disorder.
✨Please do not self-diagnose yourself; if you feel you have symptoms of GAD, please reach out to a mental health professional for the proper diagnosis✨
Simple Grounding Technique
Are you feeling overwhelmed by anxiety? Here's a helpful grounding technique that can assist you in regaining focus and finding balance.
What is the most important phrase that your partner needs to hear?
Do you know what phrase is the most important to hear from your partner? According to Dr. John Gottman and Dr. Julie Schwartz Gottman ( 2023) research on 40,000 couples, that phrase is “thank you.”
Feeling Brain vs. Logic Brain
Feeling Brain vs. Logic Brain. What do you notice in yourself? Use this tool to help you navigate feelings when they appear.
How to have a Healthy Disagreement
Here are four tips on how to have a healthy disagreement. Remember these, or follow along when disagreeing with your partner, friend, or family member.
What is the difference between Anxiety and Depression?
Have you ever wondered what the difference between Anxiety and Depression is? Sometimes Anxiety and Depression can appear at the same time.
What are some of the benefits of Journaling?
What are some of the benefits of journaling? Does it help? This blog post will review what the science says about journaling.
What happens to the Brain when Depression appears
Have you ever wondered what happens to the brain when depression appears? Here is a SIMPLE break down and resources to understand more about what happens to the brain when depression occurs.
Is Anxiety getting the best of you?
Is Anxiety getting the best of you? Use this exercise to help you be able to recognize what is inside of your control and what is outside of your control.
What are Defense Mechanisms?
Have you ever wondered what Defence Mechanisms are? Have you been using the terms correctly? Here are the eleven different types of defense mechanisms.
What are Love Languages?
Have you ever wondered what Love Languages are? Or heard the word around but didn’t really know what it meant. Click here to learn more and understand what each one is.
What is Premarital Counseling?
Have you ever wondered what premarital counseling is? Or even wondered what would be addressed in premarital counseling? This blog post will help you understand what premarital therapy is and what to be aware of if you sign up for premarital counseling.
What is Self Care? & Why should I practice it?
What is self-care and why should I be practicing it?
How to help during a Breakup
How to help and support when someone you know is going through a breakup.