Individual Therapy for Adults in Washington State

Finally, you have achieved your goal of getting a job. Congratulations! But with this comes the stress of doing the job right. Do you feel exhausted from work or constantly worrying about finishing tasks before forgetting about them? Are you feeling stuck or unhappy with your job? Let's work together to alleviate stress and figure out what you want from your job.

Are you struggling to connect with family, friends, or romantic relationships? Are you feeling lost or stressed during certain family events or outings with friends? Are you overanalyzing conversations with people you work with, friends, romantic relationships, or even family members? Therapy can be a way to look at what we are communicating and work together to understand what is going on within those connections/ feelings we are having. I can help you navigate those relationships or events that you need support in and work together to help you feel more confident in your relationship with others and maybe in yourself too.

New to the Pacific Northwest? It’s a big difference from being in the Midwest. Not only the weather but also culture and connecting with people. Are you feeling lost on where to join, and even maybe how to date in this new area, or that the weather a significantly different? I, too, have moved here from the Midwest and understand what a significant change it can be. Let’s work together to make the new PNW feel like a home and have you not feel so lonely in this new place.