How to Practice Gratitude during the Holiday season
How to practice gratitude during the holidays! Here are some ways to practice gratitude during the holidays! Try these tips and ideas to foster deeper connections with family members this season. Maybe even create a new tradition.
4 tips to help you from jumping to conclusions
Here are four tips to help you jump to conclusions. This can help you in conversations or your relationships.
How to polite decline an event
When declining or canceling an event, keep these 5 things in mind to support yourself in a conversation.
5 Steps in Practicing Boundaries
Healthy boundaries are crucial for well-being and relationships. Here are 5 steps to help you establish them.
5 Steps in knowing you don’t need therapy anymore!
Five steps in knowing you don’t need therapy anymore.
"Everyone hates me!"
Thinking "everyone hates me" is not helpful and has been proven to be untrue through scientific studies. Click here to discover how to reframe this thought and prevent it from negatively impacting our self-esteem and relationships.
What is Solution-Focused Therapy?
Have you ever heard of Solution-Focused therapy? Here is the following information on Solution-Focused therapy and what it might look like.
What is Persistent Depressive Disorder or also known as Dysthymia?
Are your Curious what Persistent Depression Disorder is? Here is the following information to help you understand what Persistent Depression Disorder is.
Meditation
Practice this Meditation to get regrounded in yourself. While doing this exercise, practice your breathing.
What is your Attachment Style?
Learn about four different attachment styles and see how they may appear in your or your partner’s life.
Five things that can make your arguments worse
Five things that can make your arguments worse. Learn what can worsen controversies and what you can do differently next time an idea appears. Practicing these can take some time, so give yourself some grace.
Back to School Ready!
Are you getting ready for the school year? Do you experience emotions like nervousness, excitement, or anxiety? Click on the link to discover some useful tips and tricks for your first day back at school! Keep in mind that you can do it!
What is an LMFT?
Have you ever wondered what an LMFT stands for? Or are you curious about what an LMFT must do to use those acronyms behind their name in Washington State? Here we look into what it means to be an LMFT in Washington State.
What is going on in my Teens Brain?
Are you curious about what's happening in your teenager's brain? Here are a few examples of what's going on in their brains during this stage of development.
What is Panic Disorder?
Are you curious about Panic Disorder? This article will provide you with information on the criteria for the disorder, interesting facts, and a helpful technique to use during a panic attack. It's important to seek medical help if you experience multiple panic attacks and avoid self-diagnosis. Contact your doctor or a mental health provider for further assistance.
Loneliness
Loneliness is a serious issue that affects many people. Here are four important facts to keep in mind.
Let’s explore my anxious box.
Let's take a look at some helpful tools I use when I am feeling anxious. Click here to see what's in my toolbox. I would love to hear your own thoughts and ideas on what you keep in your anxious box.
How to Practice Radical Acceptance
When you hear about Radical Acceptance, what do you think of? Below are 10 steps to help you learn and implement Radical Acceptance in your life starting today.