Worksheets for you or your clients to help them on their Evolving Journey
Hello!
Thank you for stopping by, I have made some wonderful worksheets and journals for you. If therapy may be too much of a daunting task at this moment. That’s okay! These worksheets and journal can help you start your own growth in your own time. They can help you recognize and learn to understand yourself more. Or if you are a therapist, these can also help your clients as well.
Worksheets/Journal
![[Original size] Cognitve Behavioral Therapy Handout.png](https://images.squarespace-cdn.com/content/v1/619dac65c1262d5e0422841d/1669154097411-OVK8TSY70Q7YIW7HMGYS/%5BOriginal+size%5D+Cognitve+Behavioral+Therapy+Handout.png)
![[Original size] Cognitve Behavioral Therapy Handout copy 3.png](https://images.squarespace-cdn.com/content/v1/619dac65c1262d5e0422841d/1669154105104-EX720EA8VHMWTXM14HN4/%5BOriginal+size%5D+Cognitve+Behavioral+Therapy+Handout+copy+3.png)
Journal
This journal will help you with several things such as one finding a therapist, and two how to process your thoughts. This will help you if you might forget before your therapy session what you would like to talk about. As well as to process what you learned from your therapy session and go over your thoughts. Writing things down can help you process everything.
Struggling to remember what to talk about in therapy? Or are you overwhelmed before therapy which can make you forget what you want to talk about in therapy? Or are you having a hard time processing after therapy and needing some guidance? This is the perfect journal for you. The journal will help guide you on what to talk about in therapy and also help you process what you learned from your therapy session. Click the image of the link below to purchase your journal today.
