What is Major Depressive Disorder?
Have you ever wondered what Major Depressive Disorder is? Learn more here in the blog post, along with facts. ✨Please do not self-diagnose yourself; if you feel you have symptoms of Major Depressive Disorder, please reach out to your primary care physician or a mental health professional for the proper diagnosis✨
What is Generalized Anxiety Disorder?
What is Generalized Anxiety Disorder? Here are some symptoms and statistics on Generalized Anxiety Disorder.
✨Please do not self-diagnose yourself; if you feel you have symptoms of GAD, please reach out to a mental health professional for the proper diagnosis✨
Simple Grounding Technique
Are you feeling overwhelmed by anxiety? Here's a helpful grounding technique that can assist you in regaining focus and finding balance.
What is the most important phrase that your partner needs to hear?
Do you know what phrase is the most important to hear from your partner? According to Dr. John Gottman and Dr. Julie Schwartz Gottman ( 2023) research on 40,000 couples, that phrase is “thank you.”
Feeling Brain vs. Logic Brain
Feeling Brain vs. Logic Brain. What do you notice in yourself? Use this tool to help you navigate feelings when they appear.
How to have a Healthy Disagreement
Here are four tips on how to have a healthy disagreement. Remember these, or follow along when disagreeing with your partner, friend, or family member.
7 Steps on how to Apologize
7 steps to apologize. Have you ever wondered how to Apologize effectively? Here are the steps to take to make an effective apology.
What is Major Depression Disorder?
Have you ever wondered what Major Depression Disorder is? Here is an insight into what Major Depression Disorder is and how it can appear.
What is the difference between Anxiety and Depression?
Have you ever wondered what the difference between Anxiety and Depression is? Sometimes Anxiety and Depression can appear at the same time.
What are some of the benefits of Journaling?
What are some of the benefits of journaling? Does it help? This blog post will review what the science says about journaling.
What happens to the Brain when Depression appears
Have you ever wondered what happens to the brain when depression appears? Here is a SIMPLE break down and resources to understand more about what happens to the brain when depression occurs.
Is Anxiety getting the best of you?
Is Anxiety getting the best of you? Use this exercise to help you be able to recognize what is inside of your control and what is outside of your control.
What are Defense Mechanisms?
Have you ever wondered what Defence Mechanisms are? Have you been using the terms correctly? Here are the eleven different types of defense mechanisms.
What are Love Languages?
Have you ever wondered what Love Languages are? Or heard the word around but didn’t really know what it meant. Click here to learn more and understand what each one is.
What is Premarital Counseling?
Have you ever wondered what premarital counseling is? Or even wondered what would be addressed in premarital counseling? This blog post will help you understand what premarital therapy is and what to be aware of if you sign up for premarital counseling.
What is Self Care? & Why should I practice it?
What is self-care and why should I be practicing it?
How to help during a Breakup
How to help and support when someone you know is going through a breakup.
What is going on with my body when Anxiety appears?
Ever wondered what is going on in your body when anxiety appears? Here is to discuss what is going on in your body and brain when anxiety appears. Also what you can do to help yourself when anxiety appears?