What is your Attachment Style?

There are Four different attachment styles here they are as followed: Secure attachment, anxious attachment, dismissive attachment, and fearful attachment. Here are the following different types of styles and how they may appear to you or others.

Secure Attachment: This person is emotionally mature, has a balanced perspective on their parents, processed past hurts and anger, and has a strong sense of self and empathy towards others.

Preoccupied/Anxious Attachment: The person has anger towards their parents and struggles with attachment. They fear abandonment and find it hard to take responsibility in relationships.

Dismissive/Avoidant Attachment: The person disregards the importance of love, connection, and emotions. They idealize parents, despite conflicting memories and struggle with self-reflection and emotional tolerance.

Fearful/Avoidant Attachment: People with this attachment style may struggle with trusting others and emotional intimacy due to trauma or loss, leading them to devalue love and connection.

Attachments are formed when from past relationships where trauma could have occurred. To heal from different attachment styles, a person would look for a therapist who is entuned with the different attachment styles and learn through a collaborative approach how to heal the attachment wound.