5 Things that can make your Anxiety worse
Stressful Life Events: Life changes like moving, changing jobs, divorce, or losing a loved one can worsen anxiety.
Lack of Sleep: Poor sleep patterns, such as insomnia or irregular schedules, can significantly affect anxiety levels. Anxiety can also disrupt sleep, creating a vicious cycle.
Caffeine and Stimulants: Excessive caffeine intake can exacerbate anxiety symptoms, as it raises heart rate, nervousness, and jitteriness, and can come from coffee, energy drinks, or medication.
Alcohol and Substance Use: Excessive alcohol and substance use can exacerbate anxiety and depression, providing only temporary relief.
Negative Self-Talk: A critical inner voice and negative self-talk can increase anxiety levels in individuals who engage in constant self-criticism and rumination.
