Help your teen transition from school to summer with confidence. Discover tips to support structure, emotional well-being, and connection during the summer break.

Looking for outdoor connection with your teen? Here are the top 5 hiking trails in Bellingham, WA that offer beauty, bonding, and low-pressure conversation time.

Summer in Bellingham, Washington, offers a wealth of opportunities for parents and teens to connect through unique and memorable experiences. Whether you're seeking adventure, creativity, relaxation, or a touch of whimsy, Bellingham has something special to offer. Here are five fantastic places to spend quality time with your teen this summer

Not sure if your insurance covers therapy? Learn how to check your mental health and behavioral health benefits with your insurance company and how to ask the right questions before you call.

Learn how social anxiety shows up in teen girls, why it’s often misunderstood, and how therapy and support can help them feel more confident in social situations.

Feeling anxious about going back to school? Learn how Group Therapy can help you build confidence, manage social anxiety, and feel more connected.

Learn how to repair a relationship with your teen daughter using insights from Dr. John Gottman’s research. Includes therapist-backed steps for reconnecting after conflict.

Learn how to talk to your teen daughter about suicidal thoughts with compassion, calm, and support. Includes expert tips, crisis resources, and a therapist’s perspective.

 Help your teen daughter build confidence and manage social anxiety with a 4-week virtual group therapy program starting July 28. Limited spots available.

Discover why family time is essential for emotional health and how to create meaningful connection in your daily routine—backed by research and therapist insight.

Learn how to validate your teen’s feelings—even when you don’t fully understand them. Strengthen your relationship and build trust through empathy and support.

Struggling with guilt? Learn what guilt is, the different types, and how to respond to it in a healthy way. Explore strategies for coping and growing from guilt.

Learn the key differences between stress and anxiety, their symptoms, and effective coping strategies to regain control of your well-being.

Learn the steps to becoming a licensed Marriage and Family Therapist (MFT) in Washington State, including education, supervised experience, exams, and helpful links!

Learn the signs and symptoms of depression in teen girls and find out when it’s time to seek support. Explore how therapy can provide tools for healing and growth.

Learn the steps to becoming a licensed Marriage and Family Therapist (MFT) in Colorado, including education, supervised experience, exams, and helpful links!

Discover the truth about therapy by debunking common myths. Learn how therapy works, who it’s for, and why it can be a powerful tool for personal growth.

Wondering if therapy is right for you? Learn the signs that it’s time to start therapy and discover how it can help you navigate life’s challenges.